Mistakes to Avoid When Trying To Lose Weight

How often do you come across people who pass a snide remark about your weight from time to time? Something along the line of “oh, your chubby cheeks are so adorable” or “isn’t that dress a bit small for your body?” Such comments can be quite frustrating to hear and this often leads to that sudden burst of emotions wherein you promise to stop binging on cupcakes and get on the healthy bandwagon. If you are setting out on a journey to lose weight, here are a few mistakes that you must avoid at all costs.

Falling For Fad Diets

Fad diets are basically like that boy who said he loves you and then left you with a broken heart. This is basically what these diets do. They promise you amazing results within a short period of time, thus making you fall for them immediately and following them till you see your target weight. But, the moment you go back to your old eating habits, you will start piling back all those pounds at a much faster rate than you lost. Most often, people tend to gain even more weight than what they had initially lost as a result of these fad diets. Living off on detox juices for a week and eating only fruits for five days will not give you the long-term results that you are looking for, so make sure you don’t follow any such diet.

Ignoring the Importance of Exercise

Sometimes, people take the concept of “weight loss is 80% nutrition and 20% exercise” too seriously and end up ignoring the 20% exercise part completely. This results in a slower rate of weight loss and could also affect your fitness levels. As much as it is important to eat healthy and stay away from those sugar doughnuts and delicious cupcakes, it is equally important to hit the gym. You can opt for different types of workouts such as a run around the park or playing a sport of your choice or even hiring a personal trainer to help you along the way. You can use services such as get going PT that will find trainers based on your requirements and schedules.

Not Focusing On Your Diet

Many times, people believe that eliminating carbs and fats from their diet is the secret to weight loss. However, this is not the case. In order to lose weight the healthy way, it is important to consume a well-balanced diet. You cannot load up on the proteins and ignore the carbohydrates completely. Your body needs a little bit of everything. Therefore, make sure you include healthy fats such as avocados, nuts and milk in your diet. Apart from this, increase your fibre intake and stay away from foods that are loaded with processed sugar as this can slow down your weight loss.

Making mistakes is inevitable, especially when it comes to losing weight. But with these tips in hand, you will surely notice a difference in your weight loss process as the results will start showing very soon.