Four Easy and Effective Tooth Care Tips

Waking up to feel like your breath stinking like rotten Chinese spaghetti and fish gone bad or having a set of teeth that’s yellowish, an ugly yellowish colour and every time you smile you’d rather tape your mouth with a duct tape. When you drag your brush for a barely a few seconds across your teeth, once a day what else do you expect? Remember only the annual or biannual dental checkout are not enough. If you want to be more confident, and prevent gum diseases a d tooth decay then consider a few easy and effective tips listed below.

Brush Effectively.

I know what you’re thinking. The last thing you’d care about when you’ve got barely two minutes to shower, throw in yesterday’s underwear and the day before’s pencil skirt and blouse and gobble up a breakfast bar is brushing in affective manner. Well what if I tell you can still effectively brush without taking time? Just place the brush at 45° angle to the front teeth surface and brush in circular motions. For more advice regarding the way to brush, don’t forget to ask the next time you book an appointment for adentist.

Invest In Calcium.

If you’re a yogurt you’re going to absolutely love this tip. But even if you despise yogurts as much as you despise every vegetable that comes in green, you’ve still got some other options like and if your mom’s questioning about your spaghetti intake, you can just say it’s got whole lot of cheese which is by the way has a whole lot of calcium and is good for your teeth. For a healthy start, get a dip of cereals in yogurt and berries or a glass of milk. Just make sure you have little of calcium thrown in to your meals every day.

Floss More Often.

Flossing is increasingly important as much brushing. Not just to get rid of those candy floss or the chicken stuck between your teeth but for stimulate gums, reduce inflammation and plaque. It can get difficult especially for the old with arthritis and the kids. But remember just once a day us more than enough so hit the stores for convenient flossing tools or if you’re located around st Clair, then next time you look for a great childrens dentist in st Clair and fix a treatment for you kids, ask them how you can help your kids floss more often.

Go out.

When I say go out, I definitely don’t meant go out at 12 in the midnight to bag a party or take a stroll at the beach when the sun is about to leave for the day. It mean you need to go out during the morning when the sun is out shining brightly, its rays hit you and you get a healthy dose of vitamin D. Vitamin D is extremely important for your oral health as it is what will help to absorb calcium. Without it, you’re end up with calcium deficiencies, tooth decays and gum problems. So what are you waiting for? Go out and get a bit of exercise.


Please follow and like us:
error