Do You Stand All Day? Here’s How You Can Care for Your Feet

If you are someone who spends eight hours or more on their feet, you are quite aware of all of the negative issues that go along with your job. Soreness, blisters, and stiffness may all be rather familiar to you at this point. Well, luckily for you, there is no need to continue in such a painful manner. Instead, by making some slight changes, you can actually lead a much more comfortable life. Here is all that you need to do:

Switch Your Position Up

Although you may not realise it, you probably stand in the same manner for the whole day. This means that there is a good chance that you are putting a great deal of pressure on either one foot or certain parts of your feet. As a result, it is likely that you will develop foot problems specifically in these regions. To avoid this, make it a point to switch up your position every now and then. This could include walking back and forth for a bit, squatting instead of standing, and taking sitting breaks whenever possible. By evening out how your body weight is distributed, you will have fewer issues to deal with later on.

Wear the Right Shoes

While you may think that flat shoes are the way to go, especially if you are standing all day, this assumption is incorrect. What you actually need is a pair of shoes that provide you with optimal support for your arches. So, you should look for shoes that provide you with the kind of reinforcement that you need. Now, depending on the shape and structure of your foot, you may need to get custom insoles. This will be certainly worth the effort when you don’t have to content with foot pain anymore.

Get the Right Help

Sometimes you may notice that regardless of what you do, you continue to experience pain or swelling around your feet. This is why you should have a regular clinician that you go, preferably one that specialises in feet like the doctors at the walking clinic podiatrist. You will then have medical professionals that you can check in with, whenever you feel as though something is wrong. By getting the proper attention, you will be able to deal with your feet problems a lot faster and can hopefully avoid that same issue in the future as well.

Pamper Your Feet

As soon as you get home, you should make it a point to tend to your feet. For instance, massaging your feet with a tennis ball can be a simple way to stretch out your muscles and to help ease some of that soreness. Similarly, an ice bath for around 20 minutes can also do wonder to help your feet overcome any inflammation and swelling. After a hard day at work, you should plop down and keep your feet elevated above your body. You can use a few pillows to keep your feet high up in the air to help combat swelling.

These are all of the ways that you can take care of your feet if you spend most of your day standing. By using these tips, you will find that you are a great deal more comfortable while working.

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