Distinguishing Normal Anxiety from Anxiety Disorder

Each one of us has experienced anxiety at some point of our lives. Being anxious is a normal response to negative factors that we encounter such as stress. When we are anxious, we feel uneasy and even restless. It can also be coupled by unpleasant physical factors such as palpitations, stomach upset, headache and many more depending on the person. Although anxiety is viewed negatively by most people, it can be beneficial in some situations. When in face of danger, anxiety helps a lot in activating our fight or flight mechanism to help us respond quickly to the situation.

Normal Anxiety

There are plenty of situations that can trigger normal anxiety – such as taking an exam, waiting for a job interview, having your first date, and so on. Being anxious during these situations helps you work and do hard in these situations. Anxiety is considered normal when it is intermittent – it comes and it goes with an event. It is also not considered as a problem when it doesn’t interfere with your day-to-day functioning.

Anxiety Disorder

Unlike normal anxiety, problem anxiety is irrational and unreasonable – you’re feeling fine then suddenly you feel the symptoms of anxiety for no apparent reason. It is also chronic and greatly affects your daily functioning. When it worsens, it can affect everything that you hold valuable such as relationships, work, and many more.

It is estimated that over two million Australians suffer from anxiety disorders. If you think you’re one of them, seek immediate help by contacting a specialist for diagnosis and anxiety treatment Melbourne. Meanwhile, here are some techniques to help you ease your mind and reduce anxiety.

  • Relaxation Response – Being aware of your body’s relaxation response is one key to calm your nerves. There are lots of things you can do to relax your worried mind and each one depends on the person. Whether it is listening to the sound of the waves crashing in the shore, reading inspirational books or quietly sipping a cup of tea before starting the day, it totally depends on which one works best to calm your senses.
  • Breathe – Another great thing to do when you’re feeling stressed out is to take a deep breath. When you’re anxious, your breath gets shallow unconsciously. Taking full deep breaths for a few minutes help get oxygen all over your body and ease your tense muscles.
  • Write it out – Similar to sharing stressful experiences to others, writing all your worries, doubts, fears and everything that burdens your heart can help lighten the load. Set a specific time of the day to do expressive writing. If you can’t get enough sleep at night due to your worries, write them down to help relax your mind and sleep well.
  • Reduce caffeine – High caffeine intake is one risk factor for anxiety. Try eliminating caffeine from your diet if you’re feeling keyed up every time.

If anxiety has been bothering you for too long, don’t hesitate to seek professional help from the experts.

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