We all want our lives to be awesome. We all want to be happy, content and feel like we’ve done something in our lives. These needs are what drives us to do the things we do and if we want out lives to be positive we need to take someRead More
Stress is a very common and normal part of our lives today. Whether you chalk it up to bad work habits, busy schedules, lifestyle or anything else in between, stress is something that has become rather unavoidable today. This has also lead to an increase in serious health and mentalRead More
A leg injury can make it difficult for you to do simple things such as walking, cycling or doing your regular cardio. The recovery process is usually very slow and it can take months if not years for you to be able to walk properly again. Here are a fewRead More
Getting rid of the food in your refrigerator to prevent yourself from eating too much won’t be as effective as you think. Eating less calories than what you can burn seems to be realistic and reasonable, so we do it. Regardless of that, there are studies to make it seemRead More
Engaging in physical activity in terms of work, activities participated in such as dancing or sports, or when exercising or working out, all these activities use a lot of energy. Besides the use of energy, our muscles are also subjected to tear and repair. This is therefore, important that thoseRead More
